The Escape - Expect the Unexpected at Four Seasons Hotel Hampshire

About

Are you tired of the same old fitness routines? Are you happy to take a break from technology? Are you ready to push yourself to new limits? Are you ready to Escape? If you answered yes to the above, you're ready for the next level of fitness challenges.

Set deep within 500 acres of picturesque Hampshire countryside and created by a raft of top fitness professionals, Four Seasons Hotel Hampshire invites you to escape your traditional exercise routines, push your boundaries and discover a new You.

On day one, your journey will begin as you are issued with your personalised Escape kit, as all of your mobile devices are locked away and you meet your team of fitness professionals. Your orientation will then commence with a tour across the Estate via Landrover, mountain bikes and on foot, to familiarise yourselves with your local terrain. All set for what lies ahead, your day will be completed with an outdoor meditation session, disconnecting you from the world beyond the Estate.

Day two will start with a bright-and-early wakeup call and two extreme exercise classes, pushing you to your fitness limits. Ready for refuelling, you will then have breakfast and a nutrition masterclass led by our expert nutritionist, before launching into the boot camp from US military trained, Joshua Blackmer. Only once the boot camp is completed and you have dived into an invigorating ice bath, will you be able to enjoy a tailored treatment in our serene spa. The day is then finished with yoga and stretching to get you set for your final day.

After achieving fitness goals you never thought possible, your transformation will be finalised with a specially crafted morning Thai Chi session followed by an exhilarating adventure through our Highwire Adventure and completed with an indulgent spa treatment.

The Escape will take place on Monday 1st April – Wednesday 3rd April and Friday 14th June – Sunday 16th June and will include up to 12 hours of training, three hours of spa treatments, breakfasts, healthy lunches and dinners, use of the spa facilities and two nights' accommodation.

The Escape is priced at £1,650 per person (April) and £1,850 (June) (based on single occupancy). To book your place, please contact the hotel.