Join this four-part "walk & talk" workshop series, led by Dr Helen Molden (CPsychol) at Sir Harold Hillier Gardens, that looks at what nature based psychological studies tell us about how to keep our minds and bodies healthy! Each workshop is a mixture of discussion and exercises.
• Evidence-based strategies to reduce stress
• Ways to cultivate calm, creativity and reflective thinking
• Ideas on managing change in yourself and in your relationships
The price includes the four-workshop series, refreshments and entry to the gardens for the rest of the day. Dr Molden is a chartered counselling psychologist and psychotherapist with a specialist interest in health psychology and incorporating the natural world into psychological practice.
This course is suitable for anyone who has an interest in exploring more about how psychological ideas and practice can enhance your overall wellbeing, and zest for life.
Price: £115p/p for 4 sessions, includes refreshments and entry to the Gardens for the afternoon. Booking is essential.