The Art of Pause - yoga and art day retreat

About

A wellness retreat with Yoga with Alex and Mind Unwind held at tranquil Damson Hill Cottage, Upper Swanmore.

Join Alex and Emma for a day of deep rest, mindful creativity and connection. We each bring a shared mindfulness practice into our work - through yoga and the art of being creative. Together, we've designed a unique blend of restorative, immersive experiences to help you press pause and reconnect with yourself and with creativity. No previous experience is required in any of the sessions.

Retreat itinerary

Welcome

Ease into the day with a warm welcome, hot drink, grounding and an opportunity to set intentions

Morning yoga led by Yoga with Alex

A gentle, nourishing practice to awaken the body and calm the mind.

Refreshments

Mindful creativity with Emma from Mind Unwind

Drop into the flow of abstract mindful art. We will explore simple watercolour techniques and relax as the colour blend and dry creating beautiful patterns.

Lunch

Refuel with a nutritious lunch and the option to explore the grounds of Damson Hill Cottage's unique peaceful location

️Mindful creativity with Emma from Mind Unwind - enter the world of therapeutic doodling, inspired by your own watercolour backgrounds. There is no right or wrong here - choose between simple patterns from lines, circles and dots, or be inspired by your surroundings with botanical doodles

Breathwork & Yin Yoga led by Yoga with Alex

A deeply restorative session to end the day. Gentle breathwork will flow into nourishing yin yoga to ground the body and quiet the mind

What to expect

Mindful movement and stillness

Learn simple mindful creative techniques for improved wellbeing

Delicious plant-based food and refreshments

Nature connection and a peaceful setting

Space to pause, reflect and be held in community

Take home bag of goodies to support continued mindful practise at home

All sessions accessible to all

Damson Hill Cottage is a unique location set in the Meon Valley - surrounded by nature. You feel relaxed the moment you arrive.

We'd love for you to join us at our Art of Pause mindful retreat.