Stretch your body and calm your mind through yoga taught outside in the tranquil Sir Harold Hillier Gardens by Carolyn Ryan (qualified Iyengar yoga teacher).
Suitable for beginners, you will learn the basic standing, sitting and recuperative poses. Those with experience are welcome and will benefit by working at a deeper level in the poses.
Over the 6 weeks you will gradually increase your stamina and notice an improvement in your flexibility.
Don't forget to bring your yoga mat.
Minimum age of 16 years. Price: £60p/p for 6 weeks. Booking is essential.
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